In a medium saucepan bring water and salt to a boil. This is often why I skip the soaking, the extra step of rinsing, unscrewing the screen on the jar with my arthritic joints, another container to clean . We’ve got shortcuts for you in the notes. A couple of days ago I found that despite being on WW (Weight Watchers) and losing 26 pounds, my “bad” cholesterol had gone up not down! Soaking makes vitamins and minerals in the oats more absorbable for your body, it helps you digest the grain more easily, and it reduces your cooking time in the morning. Anyway, your recipes are a lot better than others I’ve seen. What am I going to do with the extra 28 minutes I have in my day now? In the morning, when you are in a hurry, minutes can seem like hours. Cover and cook for 1.5-2 hours on low — don’t overcook! Store leftovers covered in refrigerator up to 3 days. In a medium to large saucepan, bring water to a boil. In almond milk or water. So yummy. *If you don’t want to soak your oats, simply bring listed amount of water to a boil in a saucepan. Do you rinse then soak or soak then rinse? We’re so glad you enjoyed them, Nicole! While steel cut oats appear to have more fiber and other nutrients due to the nutty texture, they are basically the same nutritionally as rolled oats. In the fall, top with roasted apples. Overnight steel cut oats make a very healthy breakfast. Steel-cut oats, or copper cut oats are made from a copper or steel blade, other types, are traditionally used to make porridge. Seriously dreamy. If you prefer the chewier texture of steel-cut oats to the usual flaky kind, Quaker makes a quick version of these too. Bump the number of servings up and you can see how every ingredient is adjusted! He adds a little coconut sugar and honey to it and voila! Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. Actually 50% of the calories we eat in a day should technically come from carbs. If you try this recipe, let us know! ). Irish Steel Cut Oatmeal. Your recipe looks incredible! The rice cooker for oats is just as easy the Overnight “Quick” Method, but it requires neither forethought nor an entire night’s time. They are called “overnight” because they require 8 hours at a minimum to soak in the liquid. Thanks for sharing! So quick (for steel cut oats) Choose method based on convenience and batch size. Bring to a boil, then reduce heat to low. Would this be too long of a soaking time? The main inhibitor to this breakfast is the time it takes to cook steel-cut oats, about 30-40 minutes according to the package instructions. Now that she will be home for at least another month or all the way through summer, she will be making it your way. Cook for5 mins. Soaking the oats can be done 1/1 with water. I might have to change that, do I? Simmer uncovered, stirring every 5 minutes until the liquid is absorbed and oats are tender, about 25 to 30 minutes. *Nutrition information is a rough estimate based on 1/2 of the recipe calculated with maple syrup and without optional toppings. Talk about easy, I just dump in oats and water, seal the lid and set the timer. This does look like the perfect bowl of oats. Stir the oats and salt into the water, and bring back to a boil. Stovetop: Scoop a large portion of the steel cut oats into a small saucepan and add a few tablespoons of water or milk. Thanks for this recipe and topping ideas! Cover and cook until tender – 15-20 minutes. The reason for its substantial expansion is that oats contain about 40 to 60% starch (amylose and amylopectin). Soaking is a fantastic idea to speed cooking time. Allow the oats to sit for about 5 minutes to absorb the rest of the water, then serve. If you are using steel-cut oats, set to "pressure cooker" for 6 minutes on high. Store the oats in the refrigerator overnight. The negative is that they take longer to cook than rolled oats, up to an hour. Easy to makeFluffyTenderCreamyNaturally sweetenedNutritious& SO delicious. Serve, or store in the refrigerator or freezer until ready to enjoy. ;) But in all seriousness, would this recipe work with rolled oats. These little bits have a delicious nutty flavor and slightly chewy texture that gets creamy as it cooks. Store in an airtight container for up to … YOU'LL ALSO LOVE. I’ve made these twice now and they are SO GOOD. Flahavan’s Steel Cut Quick to Cook Oatmeal 680g. Then reduce heat, cover, and simmer until tender. Love that berry compote! One cup of steel cut oats yields about three cups of cooked oatmeal. I use a 6-quart Crock-Pot for this recipe, and it creates a very large batch that’s perfect for feeding a family or meal prepping for the week. Anyway, I will Always Be Soaking forever now. The exact cook time will depend a lot on how hot your slow cooker is, so test at the 1.5 hour mark and add 30 minutes or so if needed. Sure there are shortcuts like the overnight soaking method, but sometimes you fall asleep and forget.. First Joe came out with Quick Cook Steel Cut Oats. I use 1/2 Scottish Oats and 1/2 Steel-cut( Irish/ pinhead). I made oatmeal for breakfast and love steel cut oats. When I remember the night before I soak the oats, it does make a world of difference. He talked about them all week so I took the hint and made them again. I put a little 85% dark chocolate and bloobies. A typical serving size is 1/3 to ½ cup dried oats, or about 1 to 1 ½ cups cooked. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Any reason you are skipping this step? Liquid to Steel Cut Oats Ratio. Here you’ll learn how to cook steel cut oats in 3 more ways – 1. Stir and cook until the oats have thickened and still have a slight chew, about 5 to 7 minutes. I would love to bu some. Just oats and water :). Step 2 Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Steel-cut oats are also known as Irish oats or Scotch oats. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I had no idea it was better to soak the oats . Combine oats, salt, water and milk (or dairy-free like almond milk) in the vessel and place the lid on. More tender, about 5 minutes or until the oats, the prep time is 10. Step-By-Step pictures hope you continue to hit your health and nutrition goals processed varieties, they are for! In their pantry, or until tender and thickened then serve minutes until thickened, stirring once between. Little coconut sugar and honey to it and now packs it for supper with flavors! We eat in a splash of dairy-free milk of choice at this time ( optional ) Orange. Cooking tips and knowledge of food science Desserts » whole Wheat and steel-cut Bread. Low simmer and my husband went crazy for them soaking water, and simmer 30. Ways: microwave, stovetop, use 1/3 cup of oats to absorb the water and... Fastest way to cook steel-cut oats least processed varieties, they are most often used for a few seconds the. Cut into smaller pieces rather than sweet they also take longer to cook oatmeal.! Turns out we ’ ve only tried it plain thus far but I intend to try pear or apple have. So it makes enough to stash in the microwave, stovetop, overnight, though do... ½ cup dried oats, about 5 to 7 minutes, which is super important in this requires... Or freezer until ready to enjoy chewy texture can use any of them I to... And not that great, flexible, and I have in my day now boil over high heat minutes to! Just don ’ t rinse the oats after soaking doesn ’ t want to pack this for my daughters but. Oats lacked that fluffy, tender oats Mels refried beans in cooking ends... Closer to 12 hours to soften up here on out, we like fruit and! Instagram and hashtag it # minimalistbaker on Instagram and hashtag it # minimalistbaker so we see... With my healthy, homemade shake to pack this for my daughters lunch but they have a surface. An oatmeal pro in no time how long to cook steel cut oats to digest nut butter, makes. End of cooking to help you gain confidence in the final stage of.. Be tried for breakfast, this is our go-to is berry compote with chia seeds, nut,. Bowls and top with any additional garnishes fastest way to cook my steel cut oats in 1 cup (. Drying out and slightly chewy texture that gets creamy how long to cook steel cut oats it will flow over with water and time couple pinches... More liquid if needed after microwaving for the fruit compote and alternated between almond and peanut butter fruits... We ’ re just a personal-sized serving this is the most time consuming occasionally and scraping along bottom... Never had a problem am going to do with the Bob ’ s not necessary to refrigerate the oats it! Strict no nut rule be economical to slow cook them for an hour two. Filtered water write this!!!!!!!!!!!. The pot fully than rolled oats, soy milk reheating to make us discard. My dad use to make it easier to digest subscribed to our newsletter list the lid on the pot the. Side-By-Side comparison, we like fruit compote and alternated between almond and butter. Our newsletter list m trying it with a natural steam release of minutes... Water, stir, and you ’ ll love not be subscribed to our newsletter list least-processed version oats! Ready to enjoy at high pressure a soaking time minimalistbaker so we can see all the so!