Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. I am obsessed with these oats. Cooked it according to directions on the package. 1. Yum! It ends up like separate gains which I like. My fave is to top with a sunny dude up egg, and drizzle with soy sauce. Now as an adult it's comfort food. Then when it's done, fish out the bones, shred the chicken, and top with a little bit of soy sauce and spring onions, maybe some sesame seeds. It might be your next favorite breakfast recipe. Toast the oats in a little butter or olive oil before you add any water stock. It’s chili oil but it keeps all the fried stuff that flavors it. Oatmeal’s spectacular fiber content material, iron ranges and mere one gram of sugar per serving makes it a morning star. Stir in measured amount of milk or water and microwave as directed. Suppose: oatmeal with creamy goat cheese, bacon bits and asparagus. Cut the 6-min egg in half and place on top and season the bowl with salt and pepper to serve. nothing can go wrong with sunny side up with oatmeal. For extra flavor, add a bit of the liquid from the kimchi. Make a big batch of vegetarian oatmeal with eggs for extra protein and enjoy all week with different breakfast toppings to add variation. I had always seen people mention it as doable but had never tried it or seen a recipe. Add Onion powder, salt and pepper and a good generous dose of nutritional yeast to the milk and whisk in. Pour in boiling water (150-200g depending on how thick you like it), let sit for a couple of minutes. Top with chili crisp. Prep Time: 1 … Fruit- Pretty much every fruit goes well with oatmeal.Bananas, all kinds of berries, apples, strawberries… you really can’t go wrong. In a bowl, add oatmeal. Oh, I like the idea of soaking them! And …one or two or three of these chocolate scones …I think this must be the 6th batch of these I have made…. I like to put a little soy sauce or miso in the water while it cooks. Tuesday morning I was sitting at my daughter’s gymnastics class, talking to a mom friend of mine and my stomach would not stop growling. Mix dry ingredients: Oatmeal (50g) Salt, pepper, smoked paprika, sage, thyme, bouillon powder. Take your oatmeal game to a whole new level by skipping the sweet and going savory. Thanks for this! (1cup water, 1/2 cup oats). Just in time for National Oatmeal Month, this scrumptious homemade Oatmeal Raisin Cookies recipe is a must-make! how is it different? Press question mark to learn the rest of the keyboard shortcuts. Add 2 tablespoons miso butter to the oatmeal and stir until melted. Other options I add are crushed peanuts, crushed roasted sesame seeds, Chinese sausage (or any sausage), green onions, slices of fried egg, roasted seaweed, fried tofu. This bread is perfect to layer with sandwich fixings like avocado, lunch meat, and cheese. That sounds great. Place the oats in a large mixing bowl and sprinkle the water over them. I added some nutritional yeast, walnuts and spinach. My parents used to feed me that stuff when I was a kid and I HATED it. In case your aim is to chop again on sugar and up the protein and fiber in your food regimen, savory oatmeal is a wonderful alternative. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Isn't that just fryig? One recipe I sautee kale, mushrooms and onions and then stir in 1 cup oats soaked for 4 minutes and drained. Then, recently, Kara @TheFoodieDietitian gave me a heads up about a Wild Blueberry Smoothie Contest.Now, win or loose, I do so love a challenge so I figured, why the heck not. Edit: Well, shit! Thanks for all the amazing suggestions! Add a couple ice cubes of veggie stock and water, then cover and cook for one min. Plus they have more health benefits. I can’t wait to try them all! I love steel cut oats. The mushy texture was what I was afraid of. Boil the egg for EXACTLY 6 minutes and plunge into a bowl of ice water. Share: Leave a comment. If you’ve yet to cross over to the savory side of oats, you are in for a pleasant surprise! Preheat the oven to 350° F. Line a baking sheet with parchment or Silpat. Instant Oatmeal With Egg and CheeseScramble an egg with a dash of salt in a cereal bowl and mix it with a package of unflavored instant oatmeal. Years ago I started keeping green onions in water (regrows and lasts a long time) just so I could use them for savory oats or grits! 3. The oats are firm and separated with a nice chew which I prefer to a creamier mushy dish. When they were done I added some cheese and covered it and let it sit while I sautéed some veggies in the same seasoning (onion, broccoli and bell pepper). Usually I just throw it in the microwave and eat it plain with a little sprinkle of salt, but if I have a few extra minutes I like to make one of these savory oatmeal breakfast bowls. ... Anchovies and oatmeal..?...? You can use one type of fruit or mix and match. It’s amazing. In the series, two of the characters, “Tom” and “Donna” indulge themselves in a “Treat Yoself Day” from time to time during which they go all out and treat themselves to anything from chocolate, to a spa day, to a trip across the country. Savory Oats 3 Ways: Risotto, Chili, and Curry (vegan + gluten free + oil free + sugar free + salt free) You guys! I didn’t either until I made this savory Baked Oatmeal with Apple Cheddar and Sausage for #AppleWeek! Savory oats are my fave! Way better than I expected, will be doing this again very soon. Can be easily made gluten free and is customizable for every flavor craving or meal of the day. omg that sounds so good.. New comments cannot be posted and votes cannot be cast. I have struggled with weight for quite some time myself. Makes a world of difference! Directions {not that you need them!} When it comes to smoothies, I am pretty boring. Close. Then add a little more liquid, mix in some shredded cheese and a dash of hot sauce, and microwave another half minute. It’s basically an old school Chinese rice-porridge that they’ve been making for ages, and the flavour combos would probably translate over to oats pretty well. Tonight I had the munchies and didn’t know what to eat, so I went for it. If you can get your hands on some smoked garlic powder or salt - so yum. Press J to jump to the feed. Savory oatmeal is my new go to. Oats briefly toasted in butter, add thinly sliced cabbage, and the whites of a green onion. I just cook them in water with butter, salt, balsamic vinegar and honey added to taste. Top with a sunny side or over easy egg (two eggs if your diet allows) and let the yolk drip into the oatmeal. They have been a pantry staple for decades. i want to try it too, my favourite is with chopped tomatoes, soft boiled eggs and a generous sprinkle of paprika :). Weight loss can be difficult. probably make it every day until I burn out on it and hate it. New comments cannot be posted and votes cannot be cast, More posts from the EatCheapAndHealthy community, Continue browsing in r/EatCheapAndHealthy, Press J to jump to the feed. Typically we think of oatmeal as either a boring breakfast or loaded with sugary add-ins. Loaded with sweet, plump raisins, nutty oats, and pumpkin pie spice, these soft and chewy Oatmeal Raisin Cookies are practically bursting with homemade goodness! Oatmeal is a surprisingly delightful dinnertime option, because the hearty, high-protein grain normally relegated to the A.M. hours can easily be turned into a decadent, savory meal. One recipe I sautee kale, mushrooms and onions and then stir in 1 cup oats soaked for 4 minutes and drained. I love putting soy sauce in my oatmeal!! It's not for everyone but that was my childhood lol. level 1 I love congee, it's a real comfort food. Other spices to taste if you want like cayenne, garlic, really whatever you like best. Or at least that’s the one that I bought. Savory oatmeal. I eat savory oatmeal basically daily. They don't get mushy and have a chewier texture. Finely chop the rest of the green onion and some parsley, add in when it’s done cooking, re-cover and remove from heat for a minute before serving. I will try to respond to as many comments as possible. I've shared a few pictures on Instagram Stories and every time I get a handful of messages from people asking for the recipe or just expressing their surprise that you can put cheese and onions in oatmeal. (Really the lesson here is chili crisp makes everything amazing, finally bought some last week and I put it on everything). Peel the egg. I like to stick it in the slow cooker at a weekend, and make a giant batch. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! The cabbage and any other veggies I add can cook in about a minute or two so it’s perfect with the instant oats. Reddit. I usually think of oatmeal topped with maple syrup or brown sugar. I am a big fan of eating oatmeal for breakfast. I think it would be best to use to make an open-faced sandwich because it’s a bit too crumbly for a regular sandwich, it does firm up a little bit if you toast it the toaster oven though! , Oooh I'll have to try that, that sounds lush. When it’s off the stove I like to add shredded fresh zucchini, broccoli, cheese, nutritional yeast, and a soft boiled egg. During that time, the oats are going to infuse with all the nice savory flavors. Add Savory oatmeal is an easy breakfast meal and a refreshing twist on the overly sweet oatmeal options that are dripping with sugar. I would’ve added a fried egg but I was out. Scoop oatmeal into a bowl and top with guacamole, black beans, salsa, tomatoes, cheese, scallions, cilantro, hot sauce. Part of why I loved this is I can do it all in one pot. View Post. I don’t post a whole lot of smoothies on here because I’ve kinda stuck to the same 4-ingredient green smoothie for months – maybe, even years!. 2. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. So comforting when it's nasty outside. Cookies help us deliver our Services. Savoury oatmeal topped with turkey bacon, cheese, and a fried egg- it’s everything you want from a comfort-food. Post anything related to cooking here, within reason. 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